Incorporates several specialised massage techniques to locate and help ease muscle stiffness and tension in the body. Firm, remedial massage is the best treatment for freeing up adhesions (little knots) in muscles, stretching out strained / tightened muscles and just giving your body a “wake-up” call for the rest of the week.
After the treatment, you may feel bruised, though this should disappear within 24-48 hours. After that you should notice considerable relief to your problem, though for how long and how much will depend on how long you have had the problem and how serious it is, as well as your general health. After each subsequent treatment you should experience relief for a longer time, until the pain or restriction no longer exists. At that point one or two further treatments are recommended to ensure that all the tension or scar tissue is removed so that the problem will not recur.
Often exercises which will keep the muscles loose and stretched will be recommended for you to carry out between treatments. Doing these regularly will also speed up the time till complete recovery.